Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.
With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.
Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help. If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

Kimberly Williams
Hi. My Name is Kim Williams (she/her)and I am a Licensed Professional Counselor with over 15 years of experience working with adults, couples, teenagers and families. I am licensed in Virginia, Texas, Illinois and Florida in addition to being National Board Certified. I have my MS in Counseling, BS in Human Development and my Associate in Logotherapy from the Viktor Frankl Institute. Issues that I have worked with include depression, anxiety, family conflict, parenting, relationship issues, school issues, bipolar, PTSD, divorce, LBGTQ and co-parenting. Treatment approaches I have used include CBT, Logotherapy, Reality therapy, Rogers' Humanistic and Mindfulness. I approach my clients with empathy, warmth and understanding that reaching out to a counselor can be a difficult first step. I see my clients as the unique people they are and understand there is not one path to a healthier life. We will work together through the concerns that brought you here and towards a manageable plan to make changes. Together we can develop goals, strengthening the abilities you already have and move towards living the life you want. We can develop a better understanding of your choices, what control you have within them and the impact this has in your life. Your empowerment to make the changes you want is within you and I am here to support you on this journey. I look forward to speaking with you and starting this new experience.

Anchetta Sutton
I am an Education Specialist and a Licensed Clinical Social Worker in Florida, North Carolina, South Carolina, Virginia, and Ohio. I am also a Christian who believes that one of the greatest counseling verses in the Bible is found in Revelation 12:11: we overcome by the blood of the Lamb and by the word of our testimony. I believe talking things out is helpful for so many reasons, so I do my best to create a safe space to allow you to feel comfortable saying whatever you need to say. I have been in helping professions in some manner for over 20 years. I have experience with stress, depression, anxiety, postpartum depression/anxiety, and couples. I use Christian Counseling techniques, cognitive-behavioral, solution-focused, strengths-based, and mindfulness techniques. I believe awareness of our thoughts and how we choose to process them can change the trajectory of our outcomes. I would be honored to be a part of your journey as you work to achieve your goals.

Dr. Sonya Medina
I am a clinical psychologist with over 23 years of clinical experience. I have provided therapy in juvenile justice, residential treatment and currently Veterans. I have experience treating mood disorders, anxiety disorders, trauma, women’s issues and substance abuse. I primarily approach therapy from a cognitive behavioral perspective. I seek to help clients understand how unhelpful thinking patterns prompt negative emotions and keep a person stuck and unrecovered. I see therapy as an opportunity to help my client identify the roots of unhelpful thinking patterns, identify opportunities for change and engage in the work of modifying behaviors that often lead to distress. The best quality of life for my client is the overarching treatment goal. I see the therapeutic process as a safe and supportive environment in which negative cycles may be broken. I work hard to establish a therapeutic relationship through compassion and genuine feedback. Therapy is a collaborative endeavor and I appreciate the honor of walking this journey with those in pain. I love what I do!

Jessica Eddins
I am a Professional Clinical Counselor licensed in Virginia. I am also a Certified Substance Abuse Counselor (CSAC) and a Registered Peer Recovery Specialist (RPRS) years of experience working with clients with a wide range of concerns including anxiety, relationship issues, parenting problems, addiction, OCD, and family problems. I’ve also guided people on how to reach goals, make important life decisions, and helped them achieve their goals for a greater purpose for their lives. My counseling style is client-centered, collaborative, and cognitive behavioral therapy (CBT). I believe helping you process your emotions in a safe nonjudgmental environment, will allow you to feel more in control and safer before we get into heaver topics. My approach combines cognitive-behavioral, motivational interviewing, person centered. Each person is unique and so is your treatment. We will work together to formulate a treatment plan based on your needs. Some of the techniques I’ve used in the past are journaling, homework assignments, mindfulness practices, worksheets, and videos. I look forward to getting to know you better and helping you to achieve your goals! My hours are Mon-Thurs 6am-1:30pm and Fri 6am-11am.

LeNora Black
Hello. My name is LeNora Black and I am a Licensed Professional Counselor in the State of Virginia. I have over 25 years of experience consistently developing as a therapist. Born with a natural curiosity about people, their thoughts, journey, story; I would say, counseling claimed me. Listening is what I like best because hearing is how I can provide the help you are seeking. My journey started with helping individuals and families reach career choice goals and professional development while serving as a recruiting and retention specialist in the U.S. Army. I further developed professionally, earning an M.A. in Guidance and Counseling, and a M.S. in Clinical Mental Health Counseling. I have partnered with clients addressing a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, anger management and substance abuse. I am Certified as a Prevention Specialist (CPS) in the State of Virginia, Nationally Certified Counselor (NCC) and fully trained in Play Therapy and EMDR. I’ve helped many people who have experienced physical, sexual trauma and emotional abuse. My therapy style is warm, open, and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I am committed to safety, unconditional positive regard, and confidentiality in our therapeutic relationship. My approach to therapy is informed by Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectic Behavioral Therapy (DBT) integrated with the holistic framework of the Polyvagal Theory. I encourage clients to learn about the different approaches and will provide information and resources, accordingly. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. Let’s get started. I look forward to working with you!

Kendra Rascoe
Let us begin to de-stigmatize mental health: people seek oil changes for the car to keep their car running or an annual physical as a part of their yearly medical routine. Mental health therapy can be seen as an emotional tune up. There is no shame in seeking help or support. I use an integrative and person-centered approach to be solution focused on your unique needs. Whatever reason you are seeking counseling I will be here to help process, encourage, and empower you through your therapeutic journey. I graduated from Liberty University in 2013 with a M.A. in Marriage and Family Therapy. I have over 10 years of experience in the mental/behavioral health field. I have experience working with children, teenagers, adults, couples, and families addressing a variety of issues and topics. My specialties include stress management, family systems, and life transitions. I look forward to guiding you through this therapeutic chapter.

Juanita Stokes
I am a Licensed Professional Counselor (LPC) in Virginia and in Washington, DC. I have a MA degree in Mental Health Counseling from Marymount University in Arlington, VA and a MA in Religious Studies from Howard university School of Divinity, Washington, DC. I have more than 10 years of experience in helping clients (Individuals and couples) with stress and anxiety, depression, relationship issues, coping with grief and loss, motivation, self-esteem, and confidence. I take a person-centered approach to therapy to help the client increase self-awareness, respecting the individuality and uniqueness of each client. I believe self-awareness is key to staying on top of your typical reactions to specific events, challenges, and people. As a retired US Government, GS-15 Deputy Director, I am also familiar with workforce issues. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Angela Walloga
I am licensed in Virginia with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Dolores Cancino
Hello! If you are exploring Better Help, it is likely that you are struggling with something significant in your life. Finding the right person to help you through these challenges is very important. If you don't have a good relationship with your counselor, you won't make the progress you are hoping to achieve. I want to provide you with some information about me in order to help you decide if my experience and style is the right match for you. I have been a social worker for more years than I care to admit! (more than 20) and have experience working with people from all different backgrounds who are struggling with a wide variety of challenges. My experience began in the Family Services arena working with challenges related to Abuse and Neglect and Foster Care and Adoption. I then transitioned into Crisis Social Work in an Inpatient Hospital Setting serving those with Serious Mental Illness and their Families. A significant part of my career has been spent with the Active Duty Military and Veteran populations. I specialized as a Trauma Therapist and have been working with people who are struggling with depression, anxiety, trauma, LGBTQ+ issues, adoption and foster care challenges and challenges of Caregiving. The feedback I receive from clients and co-workers is that they find me to be caring and nonjudgmental, and they appreciate that I am honest and direct with them. You can expect me to walk with you through whatever difficulties you are facing and help you learn more about yourself and the way you interact with the world. Currently, I have availability late in the day (ET); I can interact with you in whatever manner you are most comfortable. I find it helpful to participate in video sessions so that we can get to know each other better. I am also available to you via phone and text if that is more comfortable for you. I check messages several times during the day and will get back with you. I know how hard it can be to find a counselor with whom you feel a connection. I would be honored to work with you through this stage of your life.

Deanna Bibby
I am licensed in Virginia with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I completed my EMDR therapist training in September 2020 and completed my Accelerated Resolution Therapy training in July 2023. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in Virginia support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in Virginia?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in Virginia
- Virginia Beach, VA
- Norfolk, VA
- Chesapeake, VA
- Richmond, VA
- Newport News, VA
- Alexandria, VA
- Hampton, VA
- Roanoke, VA
- Portsmouth, VA
- Suffolk, VA
- Lynchburg, VA
- Harrisonburg, VA
Find your state
- Alabama
- Alaska
- Arizona
- Arkansas
- California
- Colorado
- Connecticut
- Delaware
- District of Columbia
- Florida
- Georgia
- Hawaii
- Idaho
- Illinois
- Indiana
- Iowa
- Kansas
- Kentucky
- Louisiana
- Maine
- Maryland
- Massachusetts
- Michigan
- Minnesota
- Mississippi
- Missouri
- Montana
- Nebraska
- Nevada
- New Hampshire
- New Jersey
- New Mexico
- New York
- North Carolina
- North Dakota
- Ohio
- Oklahoma
- Oregon
- Pennsylvania
- Rhode Island
- South Carolina
- South Dakota
- Tennessee
- Texas
- Utah
- Vermont
- Virginia
- Washington
- West Virginia
- Wisconsin
- Wyoming